The relaxation exercise was the best. After a long day of being with my family for the holiday, I realized I waited the perfect day to do this assignment. After everybody left, I decided to listen to the recording and I felt so much better. Being with family for the holidays can be so stressful, so it is crucial to always find something that can relax you after they all leave. Doing this relaxation exercise calmed me after a long time. The breathing exercises that were involved with the recording helped me to enjoy the rest of the evening. All the tension left my body, and I felt like I could face any obstacle that would come my way during the rest of the evening. Every time I took I breath I felt like the stress was just leaving my body. I should do this more often when company comes over.
~Nancy Lasprugato
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