Powers of Healing from Within

Starting your day with meditation opens up your mind, can release tension throughout your body, and allow you forgive those when it is hard ...

Green tea leaves with dried raspberries in my tea infuser with a little bit of organic honey helps with your brain function, weight loss, an...

Dear blog readers, I have gone for awhile and I feel I must restart my blog.  I am going to start a new journey; a new way of life. I have...

I cannot believe it has come to an end.  It has been a great experience and I have learned a lot through this course.  Looking back at our c...

It is important for health and wellness professionals to develop psychologically, physically, and spiritually because it is important for ...

The two practices that I chose to encorporate in my holistic journey this week is obtaining a subtle mind through the use of meditation.  La...

I have been going through a lot lately, and when I did the exercise I started thinking about someone that I did not want to think about it. ...