Meditation

Starting your day with meditation opens up your mind, can release tension throughout your body, and allow you forgive those when it is hard to do sometimes.

Hot Tea

Green tea leaves with dried raspberries in my tea infuser with a little bit of organic honey helps with your brain function, weight loss, and it is full of antioxidants. Remember it is better to drink green tea and other teas that are loose and not in store bought tea bags; less chemicals.

New Journey

Dear blog readers,

I have gone for awhile and I feel I must restart my blog.  I am going to start a new journey; a new way of life. I have realized that I need to start changing things about myself, and I feel that I want to share it with the world.  I am going to start blogging about the physical, mental, and spiritual changes I will be making on a daily basis.  I hope you all stay tuned.

Thanks

Nancy Lasprugato